For LGBT individuals and their families experiencing the coming out process, a few of the following tips may be helpful.

1. Remember that this is a process for both the individual and the family. It takes time, so move at your own pace, and try not to rush yourself. Cut yourself some slack - this process takes time, and there is no "right way" or "wrong way" to do it. However, it is best if you acknowledge your feelings and talk about them, instead of avoiding or denying them, as much as possible, even if this is difficult at first.
2. Seek support Whether it comes from trusted friends, relatives, coworkers, family members, mental health professionals or support groups, positive social support and a place to talk without fear of judgment or criticism is essential.
3. Try to acknowledge your own feelings as legitimate and accept them as best you can, without being self-critical. Be open and honest with yourself.
4. Educate yourself There are a variety of well-written resources for families of LGBT individuals that can be enormously useful to you. The internet also provides a wealth of information. Additionally, you may want to check newspaper listings for educational programs or support networks in your area.
5. Although prejudice against LGBT individuals still exists, remember that conditions have improved in society tremendously over the past 20 years.
6. Psychotherapy for LGBT individuals and their families, alone or together, may be very helpful. LGBT individuals enter counseling to seek help with a variety of issues: disclosing sexual orientation to parents or family members, navigating couple relationships, integrating their identity or coping with societal stigma. Families may also benefit from psychotherapy in order to work through their own feelings and experiences.