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Hijacking Their Minds

There is increasing evidence that using smartphones, even just having them nearby, makes it harder to concentrate.

Technoference

The title refers to a relatively recent cultural phenomenon: the interruptions and intrusions into our everyday lives by technology devices — devices that are always on and always present. When it comes to our primary relationships, technoference seems an insidious problem... and one that's affecting more and more couples. 

Paying Attention

A local summer camp recently asked its 6- and 7-year-olds to answer a simple question: name something you’d like your parents to start doing with you.

"Too Busy"

How busy do you keep yourself? Very busy? Crazy busy? Insanely busy? Nowadays we’re almost always busy. We boast about it as a point of pride — so much achievement and productivity!

“The feeling that ‘no one is listening to me’ makes us want to spend time with machines that seem to care about us.”*

So much “traffic” seeking us out in our online world and yet many of us go through our days with a sense that “no one is listening.” Not even our spouse. Especially our spouse.

Seems that parallel play isn’t limited to toddlers. Marriage, too, can feature parallel play: spouses busying themselves with work and hobbies and their own particular to-do lists, without a lot of overlapping interaction.

Rally 'Round the Meal

If the thought of adolescence is enough to turn your stomach, here's something to chew on: eating meals with your teenager may enhance his or her well-being.

An Effective Strategy for Improving Physical & Mental Health

Jon Kabat-Zinn (2003) defines mindfulness as “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment” (p.145).