As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
Three Ways to Boost Your Self-Esteem
February is National Self-Esteem Month, a time to reflect on the importance of cultivating a positive self-image and nurturing self-worth. Self-esteem plays a crucial role in mental health and wellbeing. Individuals with healthy self-esteem are better equipped to navigate the ups and downs of life, assert their needs, and pursue their goals with confidence. In addition to the…
Trouble Communicating with your Partner? Top Five Tips from a Couples Therapist
Helping individuals and couples communicate better is a cornerstone of good therapy. Better communication sets people up for greater connection and stability in their lives. It’s no surprise then that there is a wide array of therapeutic approaches to guide clients toward better communication. Some of these therapy approaches are “evidence-based,” by which I mean they were…
Normal Marital Hatred
Are you disturbed by the title of this essay? If so, you’re not alone.
Parent Coaching & Support for School-Aged Children Webinar
Supporting children through mental health concerns and disruptive behavior is often one of the most challenging parts of being a parent. Evidence suggests, however, that parental and environmental supports are an effective way to foster behavioral, emotional, and cognitive development. Leigh Monahan, Ph.D. describes what parent-mediated interventions are, why they can be…
Rebecca Coopersmith Featured in Today Show Article to Offer Insight on New Social Media Trend
Rebecca Coopersmith was featured in a Today Show article to weigh in on a new social media trend in which women are testing their male partners. Read the article
Anthony Chambers Quoted in Wall Street Journal Article on Married People Traveling Solo
Dr. Anthony Chambers was featured in a recent Wall Street Journal Article on traveling without your partner. Read the article
Insomnia: Why Getting Good Sleep Matters and How to Get it Again
We are in a sleep crisis. Did you ever notice how sleep deprivation has become romanticized, normalized, and popularized in movies, television, and books, as characters stay up all night doing important hero stuff or college students “pull all-nighters?” Despite this, our society is in a very real sleep crisis.
Teens Around the Dinner Table
If the thought of adolescence is enough to turn your stomach, here's something to chew on: eating meals with your teenager may enhance his or her well-being. Researchers at the University of Minnesota found that the more often adolescents ate with their families, the less likely they were to perform poorly at school, feel depressed or suicidal, and use tobacco, alcohol, and…