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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

Anthony Chambers Quoted in Wall Street Journal Article on Married People Traveling Solo

Publication

Dr. Anthony Chambers was featured in a recent Wall Street Journal Article on traveling without your partner. Read the article

Insomnia: Why Getting Good Sleep Matters and How to Get it Again

Article

We are in a sleep crisis. Did you ever notice how sleep deprivation has become romanticized, normalized, and popularized in movies, television, and books, as characters stay up all night doing important hero stuff or college students “pull all-nighters?” Despite this, our society is in a very real sleep crisis.

Teens Around the Dinner Table

Tip of the month - Family

If the thought of adolescence is enough to turn your stomach, here's something to chew on: eating meals with your teenager may enhance his or her well-being.  Researchers at the University of Minnesota found that the more often adolescents ate with their families, the less likely they were to perform poorly at school, feel depressed or suicidal, and use tobacco, alcohol, and…

Alexandra Solomon Interviewed for New York Times Article on Identifying "Energy Vampires" in Your Life

Publication

Dr. Alexandra Solomon was featured in a recent The New York Times article on determining the friendships that are draining versus the friends who restore us. Read the Article

Pouring Into an Unfillable Bucket

Article

As we begin this third installment on narcissism, I want to first emphasize that this piece is not meant to tell anyone how to navigate their relationship. The ultimate decisions and choices you make will always remain very personal and yours. The intent of this series is to provide information as we don’t know what we don’t know.  My hope is you will feel encouraged to make…

'Tis the Season for Boundaries

Article

The holiday season often boasts promises of togetherness; it is a time for loved ones to gather in celebration of joy, gratitude, and family.

Holiday Stress & Wellness Webinar Recording

Multimedia

The holiday season is a time of year associated with joy, but it can also be accompanied by stressors ranging anywhere from family dynamics to financial pressures. Stephanie Bowman, J.D., M.A., LPC, and Shirley Khong, LPC offer practical wellness tips to help you navigate and manage the challenges that often come with this festive time of year.

Alexandra Solomon Featured in Parade Magazine Article on Being Called "Too Sensitive"

Publication

Have you ever been called "too sensitive?" Learn Dr. Solomon's recommended responses in a Parade Magazine article. Read the article