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Our eight-week long Mindfulness-Based Stress Reduction (MBSR) program focuses on guiding participants in mindfulness meditation. Space is limited. If you have any questions, please contact Karla Hargrove.
Winter 2024 MBSR Series Dates & Times
- Orientation: Tuesday, January 30, 2024 | 5:30 p.m. - 8:00 p.m.
- 8-Week Sessions: Tuesdays, February 6 – March 26, 2024 | 5:30 p.m. - 8:00 p.m.
- All-Day Retreat: TBD, either March 9 or 16, 2024 | 8:30 a.m. - 4:00 p.m.