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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

Dr. Pankhuri Aggarwal Featured in Washington Post Article on Signs of 'High Functioning' Depression

Publication

In a recent Washington Post article, Dr. Pankhuri Aggarwal offered insight on 'high-functioning' depression and weighed in on a viral video discussing the topic. Read the article

People-Pleasing

Tip of the month - Family

Ask women what core value they recall their families emphasizing as they were growing up. A majority are likely to say: be nice. It’s a message especially conveyed to girls. What does it mean to be nice? Children easily understand it to mean, Don’t make others uncomfortable by asserting yourself — your needs, thoughts, and feelings; people might not like what they hear.   Be…

Intimacy & Emotional Connection Webinar

Multimedia

Heather Chamberland, Psy.D., AMFT, LCP, Rebecca Coopersmith, LCSW, CSE and Lesley Fisher, M.S., LMFT discuss effective techniques that empower couples to enhance their emotional connection, deepen mutual understanding, and uncover the impact of individual well-being on overall relationship intimacy. 

Three Ways to Boost Your Self-Esteem

Article

February is National Self-Esteem Month, a time to reflect on the importance of cultivating a positive self-image and nurturing self-worth. Self-esteem plays a crucial role in mental health and wellbeing. Individuals with healthy self-esteem are better equipped to navigate the ups and downs of life, assert their needs, and pursue their goals with confidence. In addition to the…

Trouble Communicating with your Partner? Top Five Tips from a Couples Therapist

Article

Helping individuals and couples communicate better is a cornerstone of good therapy. Better communication sets people up for greater connection and stability in their lives. It’s no surprise then that there is a wide array of therapeutic approaches to guide clients toward better communication. Some of these therapy approaches are “evidence-based,” by which I mean they were…

Normal Marital Hatred

Tip of the month - Couple

Are you disturbed by the title of this essay? If so, you’re not alone. 

Parent Coaching & Support for School-Aged Children Webinar

Multimedia

Supporting children through mental health concerns and disruptive behavior is often one of the most challenging parts of being a parent. Evidence suggests, however, that parental and environmental supports are an effective way to foster behavioral, emotional, and cognitive development. Leigh Monahan, Ph.D. describes what parent-mediated interventions are, why they can be…

Rebecca Coopersmith Featured in Today Show Article to Offer Insight on New Social Media Trend

Publication

Rebecca Coopersmith was featured in a Today Show article to weigh in on a new social media trend in which women are testing their male partners. Read the article