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Dr. Jacob Goldsmith provides tips for practicing mental wellness

Jacob Goldsmith, Ph.D.
• January 02, 2019

In this Chicago Tribune article, Jacob Goldsmith, Ph.D., Licensed Clinical Psychologist, offers insights on how to improve your mental health in the new year. Some of his advice includes spending time on self-focus to figure out what you want and keeping a balance with your social life.

The article appeared in both the online and print versions of the Chicago Tribune.

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Jacob Goldsmith, Ph.D.

Clinical Director, Psychotherapy Change Project
Coordinator of Clinical-Research Integration
Clinical Lecturer
Licensed Clinical Psychologist

As the clinical director of the Psychotherapy Change Project, Dr. Goldsmith leads a team that creates and studies tools for integrating empirical information into therapy practice.