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Tips of the Month for Families are regular tips for building strong relationships and healthy families. If you would like to sign up to receive these tips, scroll to the bottom of the page and sign up.

Helping Your Kid Transition Back to School

As we help our sons and daughters get ready to return to school, let’s reflect on our own readiness to promote our kids’ best emotional development during the school year. Consider these dimensions:

How to Help Your Child Sleep Better

Settling youngsters down to sleep at night isn't always easy. Recent research suggests that the amount of exposure children have to bright light in the hour leading up to bedtime — whether emanating from light bulbs or electronic devices — can have a big impact on sleep-related behavior.

Signs of Eating Disorders Parents Should Pay Attention to

Nearly 3% of teenagers between the ages of 13-18 — boys as well as girls — struggle with food, weight and body image issues severe enough to constitute an eating disorder.1 Such disorders (anorexia, bulimia, binge eating) seriously affect both physical and mental health, and in some instances can be life-threatening. 

Before You Scold Your Kids, Pause and Think

"Do you have the patience to wait till your mud settles and the water is clear?" Lao Tzu How many times a day do your children say or do something that bothers you — words or actions you know are wrong or simply irritating? And how often do you quickly correct or scold? If you’re like most parents, you intervene fast. Are you reacting or responding?   Our best parenting rarely happens when we react. Reacting comes from the emotional brain, shaped by evolution to move…

How to Improve Your Kids' Academic Performance

In a world with few easy solutions, here’s one that might make your children’s homework time instantly more productive: Create a No Smartphone Zone.

Should You or Should You Not Spank Your Kids?

Researchers at the University of Texas and the University of Michigan reviewed fifty years of studies representing the findings across more than 160,000 children. What they found was that the more children are spanked, the more likely they are to show aggressive and anti-social behavior and to manifest mental health and cognitive difficulties. These researchers concluded that spanking harms children in ways not unlike the harm from physical abuse.

Help Your Kids Become Smart Social Media Users

For most of our sons and daughters, especially the tweens and teens, Facebook has become almost as essential as food, air and water. With adolescent identity development oriented so much around the peer group, Facebook and other social media are powerful vehicles mediating how our kids experience themselves within their social universe. Is the impact largely positive, negative, or neutral?

Delaying Gratification is Good for Your Kids

We increasingly hate to wait. If waiting is a kind of muscle, it's fair to say we're exercising it less now that packages arrive the same or next day, Visa and Mastercard let us bring stuff home right now, and our devices cushion the waiting-in-line distress while we surf the Internet or read and send texts. Waiting is unlikely to go extinct any time soon, despite its evolution through the decades.