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Cognitive and behavioral group training for adolescents and their families — especially useful for interrupting self-harm, eating disorders and other serious issues.

Unique group training to provide you with the skills — from mindfulness to emotional regulation — to manage and respond to your daily experiences.

A space for men to gather and support each other on their individual inward journeys of self-discovery.

With the support of a group and our experts, learn how living more mindfully in the present moment can help you reduce stress and change your relationship to the thoughts, feelings and pain you experience in daily life.

The Loving Bravely Course is the relationship education that we all need but few of us receive. This class will teach you what it takes to create and maintain a happy and healthy romantic relationship; you will gain vital insights and learn essential tools that will help you bring your best self to love.

A specialized seminar for therapists that incorporates theory, literature and the latest research for treating perinatal women and families.