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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

50 Realistic Ways to Improve Your Mental Health

Article

As a way to celebrate our 50th anniversary, therapists at The Family Institute have provided 50 actionable tips for taking care of your mental health. Some of the strategies include practicing mindfulness, overcoming perfectionism, nurturing your relationships and shifting your mindset.

The New Self-Esteem: Feeling Worthy from the Inside Out

Clinical Science Insight

In this engaging explanation of The New Self-Esteem, Aaron Cooper discusses the issues associated with today's abundance of parenting styles, and a potential solution for the anxieties of concerned parents and their affected children, alike.

Maintaining peer engagement during social distancing for young children

Article

During this time of social distancing, many families are exploring how their young children can continue friendships without play dates or school. For young children, video calling may create anxiety or a sense of loss. They may be telling you that they miss their friends more after video calls or that they are not interested in sitting at the screen. Video calling on its own…

Anxiety and Returning to Work | Facebook Live

Multimedia

Across the United States, there are varying levels of stay-at-home orders as well as plans in place or already in motion to re-open businesses. According to a recent Gallup poll, seven in ten Americans are hesitant to return to normal activities, while across the world, mental health conditions including acute anxiety and depression are on the rise (according to the World…

Up Your Self-Care Game

Article

In the context of the Covid-19 pandemic, managing stress is vital to protecting our physical and mental health. One way to do that is to up our self-care game. After 30 years as practicing clinical psychologist and family therapist, I have found that care for oneself is most meaningful and helpful when it:

Behavioral Activation as a tool to help manage feelings of depression, anxiety & isolation

Article

As the weeks of stay-at-home orders, economic challenges and uncertainty wear on, even more of us are experiencing increased feelings of depression, anxiety and isolation for good reason. If you find yourself wondering, “what can I do?” when experiencing these feelings, Jonathan Sutton, Ph.D., director of our CBT program, shared the following activities to consider:

Guided Meditation

Multimedia

Michael Maslar, Psy.D., and Director of Mindfulness and Behavior Therapies at The Family Institute leads a guided meditation practice.

An Introduction to Mindfulness

Article

As part of Mental Health Awareness Month, we are sharing strategies, key ideas and tips from our therapists around different themes. This week’s theme is mindfulness with posts from Michael Maslar, Psy.D., Director of our Mindfulness and Behavior Therapies Program.