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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

50 Realistic Ways to Improve Your Mental Health

Article

As a way to celebrate our 50th anniversary, therapists at The Family Institute have provided 50 actionable tips for taking care of your mental health. Some of the strategies include practicing mindfulness, overcoming perfectionism, nurturing your relationships and shifting your mindset.

The New Self-Esteem: Feeling Worthy from the Inside Out

Clinical Science Insight

In this engaging explanation of The New Self-Esteem, Aaron Cooper discusses the issues associated with today's abundance of parenting styles, and a potential solution for the anxieties of concerned parents and their affected children, alike.

Working with Sexual Minorities & the Journeys They Take | Facebook Live

Multimedia

In June's Facebook Live episode, Jana Jones, President and Chief Executive Officer of The Family Institute, and Dr. Casey Gamboni LMFT, a licensed marriage and family therapist at The Family Institute, sat down to chat about the mental health struggles of LGBTQ individuals navigating their identities and relationships.

The Transition to College and the Launch of Emerging Adults | Facebook Live

Multimedia

This episode of Let's Talk sits down with Jana Jones and Dr. Jacob Goldsmith, who chat about what parents and emerging adults experience during the transition to college, what goes into building a strong relationship through the transition, techniques and guidelines for improving communication and more.

Trends, Treatment and Triumph in Multicultural Female Professionalism | Webinar

Multimedia

This webinar explores race/ethnicity, LGBTQA, marriage, motherhood, and singledom and the effects on the female profession, mental health and relationships. It also looks at current trends and treatments. 

Always Ask

Tip of the month - Couple

There were times in our young lives when we asked for things — and sometimes we were turned down. “You’re not old enough.” “You’ve had plenty already.” “I’m too tired to get it for you.” “Don’t be greedy.” It was disappointing, perhaps hurtful, when our requests were denied. Enough of those moments and some of us grew reluctant to ask. 

Accommodating Anxiety

Tip of the month - Family

Reports of a youth anxiety epidemic are highly exaggerated, according to research. But in the face of much media coverage, we are understandably alarmed when our children exhibit or even utter the word anxiety. In this era of “I just want my kids to be happy,” we rush to rescue and shield, fending off whatever seems to unsettle our little (and not-so-little) ones. That may be…

Reflections on the 50th Anniversary of the Stonewall Riots

Article

Safe spaces to socialize and express yourself in however way you see fit is something everyone aspires to find. We’ve seen these spaces shown in popular television series like the bar from Cheers, ‘Central Perk’ from Friends, and Saved by The Bell’s ‘The Max.’ Which is why when you find these havens, you cherish them. These celebrated examples of mostly white and…