Mindful Mondays: Pillars of Well-Being Mindfulness Series
July 10 - 31, 2023 | 10:00 a.m. - 11:00 a.m.
This Summer, give yourself permission to be fully present with your whole self in this 4-week, immersive workshop that explores the rich foundations of mindfulness. These 1-hour sessions are designed for anyone who wants to cultivate a gentler and more flexible approach to living in today’s world. Instructed by Ms. Karla Hargrove, M.A., LPC – a Staff Therapist and certified teacher of MBSR (Mindfulness-Based Stress Reduction). Ms. Hargrove offers a basic approach to applying these foundational tools into daily living and weaves them with formal meditation practices in each session.
Registration coming soon.
To learn more about our events, please contact advancement@family-institute.org