Mindful Mondays: Pillars of Well-Being Mindfulness Series
July 10 - 31, 2023 | 10:00 a.m. - 11:00 a.m.
This Summer, give yourself permission to be fully present with your whole self in this 4-week, immersive workshop that explores the rich foundations of mindfulness. These 1-hour sessions are designed for anyone who wants to cultivate a gentler and more flexible approach to living in today’s world. Instructed by Ms. Karla Hargrove, M.A., LPC – a Staff Therapist and certified teacher of MBSR (Mindfulness-Based Stress Reduction). Ms. Hargrove offers a basic approach to applying these foundational tools into daily living and weaves them with formal meditation practices in each session.
Registration coming soon.