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Specialized Services & Programs

Achieve greater open mindedness, flexibility of action and social connection with these skills.

Mindfulness is an age-old practice, with modern evidence, that can help people manage emotions, make better decisions, improve their relationships and live more fully with purpose.

Use cognitive and behavioral tools and skills to help you change problematic behaviors and thoughts to improve your life and relationships.

An effective approach for treating anxiety, obsessive-compulsive disorder and depression, CBT is a problem-focused, skills-based treatment intervention. It teaches you to identify and modify unhelpful behavior and thinking patterns that may cause or increase anxiety and distress.