An effective approach for treating anxiety, obsessive-compulsive disorder and depression, CBT is a problem-focused, skills-based treatment intervention. It teaches you to identify and modify unhelpful behavior and thinking patterns that may cause or increase anxiety and distress.
Use cognitive and behavioral tools and skills to help you change problematic behaviors and thoughts to improve your life and relationships.
Mindfulness is an age-old practice, with modern evidence, that can help people manage emotions, make better decisions, improve their relationships and live more fully with purpose.
A comprehensive battery of tests that enables you to understand the root of your psychological and neurocognitive struggles, resulting in an individualized plan to help support you and address your unique struggles.
A comprehensive battery of tests that enables parents to understand the root of psychological and neurocognitive difficulties that their child or adolescent may be experiencing with the result being an individualized plan to help support their child's unique struggles. Families work together with the psychologist to understand assessment findings and explore solutions.
Achieve greater open mindedness, flexibility of action and social connection with these skills.