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This training group teaches adults powerful tools for maintaining their mental and emotional well being. These tools include:

  • Distress tolerance
  • Emotional regulation
  • Interpersonal effectiveness
  • Mindfulness

If you attend this skills training group, you must also attend individual therapy with a therapist who works within the Dialectical Behavior Therapy model.

Group Type
Therapy
Day of Meeting
Wednesday
5:00 p.m.
7:00 p.m.
Cost
$115 per session
Insurance Accepted
Blue Cross Blue Shield
Medicare

What to Expect

Our training group exists to provide you with the skills you need to manage and respond to your daily experiences. It also offers you the perspective and encouragement unique to a group setting. You will learn side-by-side with others and gain a better understanding of the skill sets through ongoing discussion and collaborative activities.

Participant Requirements

To supplement what you learn in the group class, participants must enroll in individual therapy with a therapist who works within the Dialectical Behavior Therapy model.

Facilitator(s)

Michael Maslar, Psy.D.

Director of Mindfulness and Behavior Therapies Program
Director of Mindfulness and Skills-Based Organizational Services
He provides compassionate and practical, skills-based approaches, rooted in meditative practice and supported by scientific evidence, to help people with a wide range of problems.
Therapy Service