Tramaine Presley, Psy.D., LCPC, LMHC
• 
Leigh Monahan, Ph.D.
• May 01, 2025

Sleep hygiene for stressed parents: it's not a luxury, it's a necessity! In this exclusive video, Tramaine Presley, Psy.D., LCPC, LMHC and Leigh Monahan, Ph.D. unpack the common sleep challenges faced by parents and offer practical solutions you can implement tonight. They cover everything from creating a calming bedtime routine to managing nighttime wake-ups, and help you understand the crucial role of self-care in your overall well-being. Press play and start sleeping better tonight.

After viewing this video, parents will:

  • have practical and realistic strategies for improving their sleep quality, even amidst the demands of parenting
  • better understand the connection between stress, sleep deprivation, and their overall well-being, and be empowered to prioritize self-care
tramaine presley

Tramaine Presley, Psy.D., LCPC, LMHC

Director of Child, Adolescent, and Family Services
Staff Therapist

Dr. Tramaine Presley is a graduate from Wright State University School of Professional Psychology in Dayton, Ohio, where she received her doctorate degree in clinical psychology (Psy.D). She is a dual state (Illinois and Indiana) licensed clinical professional counselor.

Leigh Monahan

Leigh Monahan, Ph.D.

Therapist

Dr. Monahan is passionate about helping children, adolescents, young adults, and families to empower themselves and to gain concrete skills for achieving optimal social, emotional, behavioral, and academic success. She takes a holistic approach to working with clients, and she values partnering with key stakeholders in the young person’s life. Dr.