Trauma, Stress, and Emotional Resilience
Periods of stress and uncertainty can deeply impact emotional well-being. During this NBC-5 Chicago conversation, Daniel Lopez, M.S.W., LCSW shares insights on trauma, healing, emotional resilience, and ways individuals can stay grounded and supported during difficult moments.
Daniel discusses the emotional effects of chronic stress and trauma, along with the importance of connection, self-awareness, and support systems in the healing process. The conversation also explores how individuals can build resilience and prioritize their mental health during times of uncertainty.
Looking for Support?
The Family Institute at Northwestern University offers therapy and support services for children, adolescents, adults, couples, and families navigating emotional, relational, and mental health challenges.
