As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
What do you Expect from your Partner?
If you and your partner were to create job descriptions outlining the roles you expect each other to play in your lives, how many of these boxes would you check?
COVID-19 Pandemic, Capitol Riots: How to Cope During This Difficult Time
After the Capitol riots and during the COVID-19 pandemic, Alexandra Solomon provided tips on how to cope in a difficult time.
“Doing What Works” for Remote Schooling
In a recent Washington Post article about strategies to try if remote learning is not going as planned, Sydney Dobkin, LCPC, Coordinator of Adolescent DBT Services, noted that Dialectical Behavior Therapy ca
The Benefits of Giving Thanks
During this season of giving thanks, we asked several of our therapists to share some thoughts on expressing gratitude on Thanksgiving and every day. Happy Thanksgiving!
Non-judgmental Empathic Listening
Is there a secret to raising kids with high self-esteem? Arguably there is. It’s a rarely known approach any parent can master: non-judgmental empathic listening coupled with normalization. Through this special blend, our children learn to trust their emotions. “Knowing that my feelings are okay allows me to know that I’m okay.”
Ensuring an Emotionally & Physically Safe Space for Challenging Conversations
As we enter the holiday season amid rising public health concerns, family members and loved ones are attempting to hash out plans for being together, sometimes through differing lenses of what’s acceptable and safe. If we do sit down together at the dinner table with extended family, we face the familiar holiday stress of engaging in conversations with loved ones who may hold…
Obsessive Compulsive Disorder: More than a Preference
Your friend, Rachel, doesn’t let her wife fold her laundry because she is “so OCD about it.” Watching an HGTV show, one of the cast members says he is “so OCD” about having the two windows perfectly symmetrical to one another.
Try Restarting a Conversation that is Escalating
Haven’t we all experienced a document suddenly disappearing from our computer desktop while working on it? Or a website freezing up and no amount of scrolling or keyboard tapping unlocks the freeze? Those are frustrating moments that can tempt us to toss the computer out the window.