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Our eight-week long Mindfulness-Based Stress Reduction (MBSR) program focuses on guiding participants in mindfulness meditation. Space is limited. If you have any questions, please contact Karla Hargrove.

Thursdays
  • Orientation: January 13
  • Week 1: January 20
  • Week 2: January 27
  • Week 3: February 3
  • Week 4: February 10
  • Week 5: February 17
  • RETREAT: February 19
  • Week 6: February 24
  • Week 7: March 3
  • Week 8: March 10

All group classes run on Thursdays from 6 - 8:30 p.m. The retreat will run from 8:30 a.m. - 4 p.m. on Saturday, February 19.