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Our eight-week long Mindfulness-Based Stress Reduction (MBSR) program focuses on guiding participants in mindfulness meditation. Space is limited. If you have any questions, please contact Karla Hargrove.

Fall 2022 MBSR Series Dates & Times
  • Orientation: Thursday, March 30, 2023  | 6:00 p.m. - 8:30 p.m.
  • Week 1: Thursday, April 6, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 2: Thursday, April 13, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 3: Thursday, April 20, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 4: Thursday, April 27, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 5: Thursday, May 4, 2023 | 6:00 p.m. - 8:30 p.m.
  • ALL-DAY RETREAT: Saturday, May 6, 2023 | 8:30 a.m. - 4:00 p.m.
  • Week 6: Thursday, May 11, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 7: Thursday, May 18, 2023 | 6:00 p.m. - 8:30 p.m.
  • Week 8: Thursday, May 25, 2023 | 6:00 p.m. - 8:30 p.m.

All group classes run on Thursdays from 6:00 p.m. - 8:30 p.m. The retreat will run from 8:30 a.m. - 4:00 p.m. on May 6, 2023.