Updates & Announcements

Dealing with the complexities that arise in the aftermath of grief and loss can feel all-encompassing.

Karla Hargrove, M.A., LPC is back for another virtual 8-week Mindfulness-Based Stress Reduction (MBSR) series. During the series, you'll learn mindfulness-based skills that can change your relationship with your thoughts, feelings, and pain. Our program focuses on guiding participants in mindfulness meditation. This will include mindful eating, breath awareness, meditation, self-awareness, proactive ways to approach stress and mindful yoga, aimed at all ability levels.

Research reported in the Journal of Family Psychology found that among dual-income couples with children, wives spent more time than husbands engaged in domestic tasks at the end of the day, with higher end-of-day cortisol levels. Even without children, wives often carry a “domestic consciousness” on the brain. 

As many parents prepare to send their children back to school, we know that this time of year can be overwhelming for everyone in the family. We've put together some helpful wellness tips to set your child up for back to school success: 1.Maintain a routine to help your child adjust to returning to school: keep consistent times for dinner, homework and bed (when able). 2. Promote a growth mindset: instill in your child that they're at school to be a learner, and that their…

If you are an educator or healthcare professional who has experienced: Compassion Fatigue Mental Exhaustion Pandemic Burnout Feelings of Hopelessness/Helplessness  Join clinicians from our Mindfulness & Behavior Therapies Program for a day of connection, restoration, and reconciliation within a care-conscious community.

As the summer comes to a close, the transition back to school can be a source of anxiety and stress for many students.

July is BIPOC Mental Health Month. This is an important time to honor the strength, resilience, and distinct mental health journeys of Black, Indigenous, and people of color. According to Resources to Recover, BIPOC individuals are disproportionately affected by lack of access to quality health care, health insurance, and/or linguistically and culturally responsive health care.

Karla Hargrove, M.A., LPC is back for another virtual 4-week Mindfulness-Based Stress Reduction (MBSR) series. During the series, you'll learn mindfulness-based skills that can change your relationship with your thoughts, feelings, and pain. Our program focuses on guiding participants in mindfulness meditation. This will include mindful eating, breath awareness, meditation, self-awareness, proactive ways to approach stress and mindful yoga, aimed at all ability levels.