In this 1-hour session staff therapist Karla Hargrove, M.A., LPC introduces the practice of mindfulness and offers a basic approach on how to apply these foundational tools into daily living
This workshop was designed as an introduction for anyone who wants to cultivate a gentler and more flexible approach to living in today’s world. Instructed by Karla Hargrove, M.A., LPC, a Staff Therapist and Certified Teacher of MBSR (Mindfulness-Based Stress Reduction), Ms. Hargrove offers a basic approach to applying these foundational tools into daily living and weaves them with formal meditation practices.
Attendees learned how to:
- Become more responsive and less reactive to life stressors
- Increase areas of self and social awareness
- Switch off from “auto-pilot” and be more intentional in daily activities
- Bring awareness to the interconnectedness of thoughts, emotions and body sensations
Feel “less stuck” or “hopeless” by challenging perceptions of reality.