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Tips of the Month for Couples are regular tips for building strong relationships and healthy families. If you would like to sign up to receive these monthly tips, scroll to the bottom of the page and leave your email address.

What Is Healthy Sexting?

Women once sent love letters on scented stationery, hoping the fragrance would arouse the object of their affection. Those days are largely gone, but the wish to arouse a loved one still remains. Only the vehicles of communication have changed.

Women’s Sexual Desire Vs. Men's

Although research has found that heterosexual men in the early stage of relationships typically overestimate a woman’s sexual interest, this overestimation doesn’t persist once relationships evolve into long-term. Recent studies have found that men in ongoing, romantic relationships seem to underestimate their female partner’s sexual desire. In other words, men in long-term relationships appear particularly bad at guessing whether their wives or girlfriends are turned on.

Ways to Express You're Sorry Beyond an Apology

“I’m sorry” doesn’t always end couple conflict in a satisfying way. Often something more is needed, an expression in words or actions that speaks to and “corrects” the underlying experience of one or both partners. Two kinds of underlying experience characterize much couple conflicti: The first is when we perceive threat from a partner — when power or authority is flaunted in a way designed to stifle us, to demonstrate how wrong we are, to scold and belittle us. This…

How to Avoid a Fight? Observe Yourself and Be Present

“My friend Caroline is driving me crazy,” your partner reports, exasperated. “She keeps pushing me to go shopping again, but I don’t have her endless energy for that.” Quickly, you’re poised to suggest a way she can beg off on her friend’s invitation. But before the words come out of your mouth, you notice you’re about to give advice. You notice that familiar impulse to help and solve and suggest… and you remember her telling you that she doesn’t want advice all the time —…

The More Sex the Better?

It’s a popular notion that couples who engage in more sex are more content in their relationship than couples who engage in less. But is it true? Perhaps sex operates like money. In that area, research has revealed that the greater one’s family income, the higher the level of reported satisfaction — but only to a point. Beyond a certain income level, more money doesn’t enhance satisfaction. Could it be that way when it comes to sex?

Marital Harmony is Linked to Good Heart Health

How to understand the connection between hearth health and marital strain? Perhaps repeated exposure to stress hormones like cortisol (which increases blood pressure) and adrenaline (which increases heart rate and blood pressure) gradually undermine heart function.

Small Gestures Can Deliver Big Results

Once relationships pass through the early honeymoon and romance phase, it’s easy for us to take for granted the qualities in a partner that we appreciated early on. We can forget what once seemed special, focusing instead on traits and behaviors we now find annoying and unattractive.

Keep Your Emotions in Check

It’s our fast reactions that get us into trouble: “I can’t believe you did such a stupid thing!” or “What the hell were you thinking?” or “You’re a real ____!” When words erupt quickly, it’s the emotional brain reacting, not the logical brain responding. How can we learn to slow ourselves down — and keep emotions in check — so that the logical brain has a chance to guide us toward our best selves?