As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
Breaking the Reassurance Cycle
Seeking reassurance is a natural behavior that many humans engage in during their life. This could look like “Which shoes do you like better with this outfit?” or “Do you think this needs more salt?” or even, “Do you think this sentence is worded awkwardly?”. This desire for feedback from others is a normal and natural part of the human experience. However, for those with an…
Dr. Chambers Quoted in a New York Times Article on Reconnecting with an Ex
Dr. Anthony Chambers shared his insights with The New York Times in an article on the delicate process of reconnecting with an ex, and the complex emotions that often come into play. Read the Article
Building a Healthy Relationship with Exercise
This article aims to provide insights and information on exercise's physical and psychological benefits, ways to develop a positive exercise mindset, the role of exercise in promoting mental well-being, and how to develop a healthy relationship with exercise.
Sonya Lorelle Quoted in Yahoo! Entertainment Article on the Depiction of Grief in 'The Bear'
Sonya Lorelle, Ph.D., LPC, NCC, RPT spoke with Yahoo! Entertainment about how 'The Bear' season 3 depicts grief in many forms.
The Family Institute was Referenced in a recent Psyche Article on Depression
The Family Institute was recently referenced in a Psyche article, titled "Is Depression Taking a Toll on Your Intimate Relationship?" Read the article
Melissa Prusko Quoted in Cargiving Magazine in Article about Grief
Melissa Prusko, PSy.D., was quoted in a recent Caregiving Magazine article, titled "A Place for Grief." Read the article
Body Neutrality vs. Body Positivity
Thomas, a middle-aged man who feels insecure about his body and appearance, is scrolling through his Instagram when he sees a post from a local fitness instructor encouraging everyone to “find appreciation for their bodies.” Brooklyn, a woman in her mid-20s who’s always felt shame about her body, is getting dressed for the day. After changing her outfit multiple times and…
The Family Institute is Highlighted in Better Magazine
in a recent article, Better Magazine highlights The Family Institute at Northwestern University's varying initiatives to expand access to behavioral health care and combat the ongoing mental health crisis. Read the article