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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

50 Realistic Ways to Improve Your Mental Health

Article

As a way to celebrate our 50th anniversary, therapists at The Family Institute have provided 50 actionable tips for taking care of your mental health. Some of the strategies include practicing mindfulness, overcoming perfectionism, nurturing your relationships and shifting your mindset.

The New Self-Esteem: Feeling Worthy from the Inside Out

Clinical Science Insight

In this engaging explanation of The New Self-Esteem, Aaron Cooper discusses the issues associated with today's abundance of parenting styles, and a potential solution for the anxieties of concerned parents and their affected children, alike.

Relationships between Parents & Young Adult Children

Publication

In an extended interview with Aaliyah Gibson, Casey Gamboni, Ph.D., discusses common mistakes that parents of adult and young adult children may injure their relationship and advice for what to do instead. Not treating your child like the adult they have become can offend the child at the same time as being difficult for the parent, who is not needed in the way they once were…

Substantive Conversations Could Make You Happier

Tip of the month - Couple

If you and your partner have been sheltering in place during the pandemic, you may find yourselves around one another a lot more than you’re accustomed to. But simply spending time under the same roof doesn’t necessarily translate into meaningful or satisfying connection. Many couples are like two ships passing in the night, in close proximity but not emotionally close.…

Family Decision Making in 2020

Article

Suzy, the 25-year-old mom of 3-year-old Moira, suddenly finds herself living with her own parents after she lost her job due to a COVID-related closure. As the fall approaches, the family reckons with the decision of whether to send Moira to in-person preschool. For Suzy, the answer is clear — her daughter needs socialization, and Suzy imagines a terrible domino effect of…

E-Learning & Podding

Article

In anticipation of the upcoming school year, many parents and students are thinking about how to prepare for the unusual circumstances of learning during a global pandemic. Some schools have opted to open with little restrictions, though this has been met with understandable concern as Covid-19 cases continue to rise. Many schools are approaching the fall 2020 school year by…

Resilience Re-imagined | Webinar

Multimedia

When we begin to see failure and challenges as opportunities or the beginning of a journey, we can transform difficult times and create better outcomes for both ourselves and our children. In this episode of Let’s Talk, The Family Institute's Dawn Livorsi, D.S.W., LCSW, and Gail Francis, LMFT, discuss the importance of grit, a growth mindset and raising resilient children (…

Returning to College?

Article

The end of the summer is when millions of students are preparing to return to college. This is a time that is typically filled with anticipation, excitement and some nerves. This year, college students are experiencing higher levels of anxiety about returning to school.