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Sharing Our Knowledge With You

As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.

Is Your Child Struggling with Mental Health After the Covid-19 Pandemic?


Nobody escapes mental health issues because of their age. By nature, humans are social creatures. We need each other. But children need each other even more to conquer cognitive and emotional milestones. They need one another to learn social cues, expressions, fair play and empathy. They need one another to explore boundaries and self-expression, creative play, and the ability…

Maternal Guilt and a Mom's Sense of Self


As a therapist, I’m always looking for patterns, and I’ve noticed a well-worn one in my career working with postpartum women. When becoming a mother, women feel an invisible weight they carry with them everywhere they go. For some women, it starts during pregnancy; for others, it appears once the baby arrives. Where does the weight come from?

Sophia’s Story: A Journey through Infantile Kinship Adoption


This World Maternal Mental Health Day, we’re sharing the story of Sophia, Connor and their adoption journey. In the United States and worldwide, the maternal mental health conversation often centers on postpartum moms, but adoptive moms face serious mental health struggles and challenges, too, whether they are adopting locally or internationally, familial or not.

Too Much Control

Tip of the month - Family

It’s what we do: we correct, advise, remind, coax, solve, teach, warn, scold and lecture.  These are all forms of parental influence —or parental control, depending on the lens you’re looking through.  “Controlling my children is part of being a good parent,” many of us believe.  

Dating Sober


A quick swipe right, and it is a MATCH! You start with a flurry of text messages and recognize a vibe between you and this newly found single. The next step would be to ask them out, but they beat you to it, suggesting, “How about drinks?”

Centering Black Mothers Through Psychotherapy


When I think about psychotherapy’s role in Black maternal health, one woman in particular comes to mind. She was a new mom and came into the therapy room, seeking help for severe postpartum anxiety. She hadn’t been sleeping and was hyper-vigilant to her baby, reactive to any signs that the baby was not okay. I wondered about her family history. What generational history was…

Shame Spotting

Tip of the month - Couple

What has the power to knock any relationship off its rails?  Shame. When shame stirs within a partner, conversations that were going along nicely can go haywire. Partners turn angry, even rageful, or withdraw into silence, even leave the room.  

What Builds Resilience

Tip of the month - Family

"Is it true what Nietzsche said: "What doesn't kill me makes me stronger?" Research says it's true — to a degree. Psychologists have found that people who encountered a moderate amount of early life adversity showed lower overall distress and higher life satisfaction than people who experienced lots of adversity or no adversity at all.