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Modern research on family psychology and psychotherapy has much to offer psychotherapists, and, by extension, all those who are consumers of mental health treatment. Currently, research on mental health in families is being conducted in such diverse areas as family interaction, child and adolescent development, risk factors for psychopathology, the prevention of family violence, and improving mental health treatments.

An Effective Strategy for Improving Physical & Mental Health

There are many different definitions of mindfulness, but a commonality exists among all the definitions. Mindfulness, a form of meditation, contains three key ingredients: 1) focused attention on an object, 2) observing moment by moment, and 3) observing nonjudgementally.