May is Mental Health Awareness Month, and The Family Institute at Northwestern University is proud to be part of this important national initiative. Mental health is a critical part of overall wellness, and we believe that everyone deserves access to high-quality mental health care and resources.
During Mental Health Awareness Month 2023, we are offering an array of educational resources, expert advice, and events designed to help individuals and families build resilience, manage stress, and strengthen their emotional well-being.
If you or someone you love is struggling with anxiety, depression, or other mental health issues, know that the Family Institute is here to help. Our compassionate team of mental health professionals are here to support you every step of the way.
Contact us today to learn more about our services and how we can help you achieve your mental health goals.
Articles and webinars:
- Pillars of Well-Being Mindfulness Workshop
- Maternal Guilt and a Mom's Sense of Self
- Mindfulness Tips
- Mental Health and Substance Use
- Treating Depression within a Couple
- Up Your Self-Care Game
- Behavioral Activation as a tool to help manage feelings of depression, anxiety & isolation
- Guided Meditation
- Anxiety and Your Brain on Therapy
- Talking to Kids You Love Video Series
Upcoming Topics:
- Relational Health
- Having a Good Relationship with Self
- Supporting Black Mental Health
May 24, 2023 12:00 PM CT
Circle of Knowledge Event
Autism Spectrum Disorder can take on many forms, ranging in severity and symptoms often causing the disorder to be misunderstood. Join Renay Gartner, Psy.D., Director of Assessment Services and Amy Wolok, Psy.D. to learn more about how Autism is diagnosed, how it might present, and what current research is saying about the disorder.
This is a free event and registration is requested.
Location: Virtual
Registration has concluded.
May 24, 2023 7:00 PM CT
Circle of Knowledge Event
Minority communities have be disproportionally affected by the negative impacts of COVID-19 and other unimaginable tragedies and events causing an increase in reports of stress, depression and anxiety. Join Tramaine Presley, Psy.D., LCPC, LMHC, Director of Child, Adolescent, & Family Services, Benjamin Rosen, Ph.D., and Karla Hargrove, M.A., LPC as they engage in a discussion with Bishop Horace E. Smith, M.D. on the importance of our mental and spiritual health to our overall well-being.
This is a free event and registration is requested.
Registration has concluded.