Articles

“I know logically that it doesn’t make sense but I still feel…” It can be incredibly frustrating when we know logically what to do, or can list 100 coping skills but for some reason, in the moment, all those feelings from before still come right back up. It could be that we are aware of exactly what memory is being triggered in the moment, or we have no idea why every time a certain situation happens it brings out anger, sadness, frustration, etc.

In a society that teaches and praises conformity, it can be hard for people to even consider the possibility of not being straight. Coming out can leave a lot at stake – family relationships, friendships, and even the loss of the heteronormative life that was envisioned. Coming out can often feel like it holds a sense of loss – loss of those relationships, or a loss of the life path that was taught. This can create a hesitancy for people in coming out,…

Seeking reassurance is a natural behavior that many humans engage in during their life. This could look like “Which shoes do you like better with this outfit?” or “Do you think this needs more salt?” or even, “Do you think this sentence is worded awkwardly?”. This desire for feedback from others is a normal and natural part of the human experience. However, for those with an anxiety disorder or obsessive compulsive disorder (OCD), this need for reassurance can become a…

This article aims to provide insights and information on exercise's physical and psychological benefits, ways to develop a positive exercise mindset, the role of exercise in promoting mental well-being, and how to develop a healthy relationship with exercise.

Do you experience shyness or nervousness when meeting new people? Do you find yourself thinking about how others may perceive you or overpreparing for a presentation? That’s normal! So how can you tell if you are experiencing some pre-happy hour jitters or social anxiety?

It may seem that more people than ever are feeling stressed, and that perception may actually reflect the reality that more people, in fact, are experiencing higher levels of distress. Studies show that anxiety disorders are up to 28.3% globally and that prevalence rates of anxiety disorders have been increasing over time (as cited in Kim & Kim, 2018).

We are social beings that require connection.  In fact, when we are born, the millisecond we are born, we require connection and dependence upon another to care for us and to keep us alive.

“No great mind has ever existed without a touch of madness” – Aristotle Isaac Newton, Vincent Van Gogh, Winston Churchill, and Ludwig Van Beethoven. These are a few of many important historical figures whose contributions shaped society the way we know it today. But do you know what else these prolific individuals have in common? Biographical records suggest that their lives were touched by a mental health condition known in the modern day as “bipolar disorder.5”