anxiety

After more than a year of pandemic stress; social isolation; and overlapping demands of work, home and school, many of us have been eagerly awaiting a return to normal.

What is CBT?¹

That is an excellent question and one that a Cognitive Behavioral Therapy (CBT) clinician will routinely and proactively address with a client in a first treatment session or in an introductory call.

Anxiety disorders are one of the most common mental health issues, estimated to affect close to 20% of Americans in a given year.

Reports of a youth anxiety epidemic are highly exaggerated, according to research. But in the face of much media coverage, we are understandably alarmed when our children exhibit or even utter the word anxiety.

The Family Institute's April livestream features Incia A.

Thomas Alm, Psy.D., Licensed Clinical Psychologist at The Family Institute, discusses how our brains evolved to be primed for threat but how often our level of response doesn’t match the threat we are facing. He talks about the benefits of anxiety as well as the drawbacks when our anxiety interferes with living a valued life across the lifespan. Dr.

In this issue of Clinical Science Insights, Jacob Goldsmith, Ph.D., explores Jeffrey Arnett’s theory of emerging adulthood, highlights potential problems that emerging adults and their families may encounter, and suggests some general guidelines for what parents can do to help and lay the foundation for a healthy parent-adult-child relationship.