Karla Hargrove, M.A., LPC
• December 14, 2023

Karla Hargrove, M.A., LPC is back for another virtual 8-week Mindfulness-Based Stress Reduction (MBSR) series. During the series, you'll learn mindfulness-based skills that can change your relationship with your thoughts, feelings, and pain. Our program focuses on guiding participants in mindfulness meditation. This will include mindful eating, breath awareness, meditation, self-awareness, proactive ways to approach stress and mindful yoga, aimed at all ability levels.

POTENTIAL HEALTH BENEFITS OF MBSR INCLUDE:

  • Stronger mind-body connection
  • Increased emotional health & well-being
  • Reduced depression & anxiety
  • Improved sleep cycles
  • Pain reduction
  • Increased attention span

WHAT TO EXPECT:

  • Interactive discussions on stress management and well-being.
  • You'll learn techniques to stop living on autopilot as you more fully realize the mind-body connection.
  • You'll develop a new approach to living with whichever stress-related conditions you are currently experiencing.

EVENT DETAILS:

  • Orientation: Tuesday, January 16, 2024 | 5:30 p.m. - 8:00 p.m.
  • 8-Week Sessions: Tuesdays, January 23 – March 12, 2024 | 5:30 p.m. - 8:00 p.m.*
  • All-Day Retreat: Saturday, February 24, 2024 | 8:30 a.m. - 4:00 p.m.
  • Cost: $400

*All sessions will meet virtually.

Learn more and register

mindfulness therapist Karla Hargrove

Karla Hargrove, M.A., LPC

Therapist
Mindfulness & Behavior Therapies Program

Karla Hargrove brings a diverse background of education and life experiences into her healing work as a trauma-centered psychotherapist. She received a M.A. in Counseling Psychology from The Chicago School of Professional Psychology and is an IL Certified Domestic Violence Advocate. After earning her Masters degree, Ms.