As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
Dehumanizing Language
“Whoever fights monsters should see to it that in the process he does not become a monster.” — Friedrich Nietzsche This well-known quotation has been invoked countless times over the past hundred years. Upon hearing it, people tend to nod in agreement, recognizing the essential truth in Nietzsche’s words. What goes unrecognized is the problematic word choice: monster.…
Emotional Balance & Core Needs in the Post-Pandemic Era
The results of the American Psychological Association’s 2020 survey on stress led the association to sound a devastating alarm: “We are facing a national mental health crisis that could yield serious health and social consequences for years to come.”
How to Keep Your Relationships Solid in Isolation
Mudita Rastogi shared tips to keep your family relationships solid in isolation.
Show Your Children they are Loved
Do your children feel loved? Do they move through their days with a deep and abiding sense that they are truly loved and cherished? Studies have found that feeling loved confers important benefits: physical and mental health benefits,i protection against anxiety and depression, reduced risk of substance abuse, a sense of security, and more successful relationships.
What do you Expect from your Partner?
If you and your partner were to create job descriptions outlining the roles you expect each other to play in your lives, how many of these boxes would you check?
COVID-19 Pandemic, Capitol Riots: How to Cope During This Difficult Time
After the Capitol riots and during the COVID-19 pandemic, Alexandra Solomon provided tips on how to cope in a difficult time.
“Doing What Works” for Remote Schooling
In a recent Washington Post article about strategies to try if remote learning is not going as planned, Sydney Dobkin, LCPC, Coordinator of Adolescent DBT Services, noted that Dialectical Behavior Therapy ca
The Benefits of Giving Thanks
During this season of giving thanks, we asked several of our therapists to share some thoughts on expressing gratitude on Thanksgiving and every day. Happy Thanksgiving!