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Life is full of curveballs, both big and small. Whether it's work, family, or simply the day-to-day stressors, it can be easy to get overwhelmed. During this webinar, Daniela Van Pelt, M.S.W., LCSW and Alyssa Campbell, Ph.D., LMFT delved into effective strategies for navigating stress, anxiety, and fostering resilience in challenging times. Gain valuable insights, practical tips, and evidence-based techniques to enhance your overall well-being.

Heather Chamberland, Psy.D., AMFT, LCP, Rebecca Coopersmith, LCSW, CSE and Lesley Fisher, M.S., LMFT discuss effective techniques that empower couples to enhance their emotional connection, deepen mutual understanding, and uncover the impact of individual well-being on overall relationship intimacy. 

Supporting children through mental health concerns and disruptive behavior is often one of the most challenging parts of being a parent. Evidence suggests, however, that parental and environmental supports are an effective way to foster behavioral, emotional, and cognitive development. Leigh Monahan, Ph.D. describes what parent-mediated interventions are, why they can be helpful, and what type of concerns they can address.

The holiday season is a time of year associated with joy, but it can also be accompanied by stressors ranging anywhere from family dynamics to financial pressures. Stephanie Bowman, J.D., M.A., LPC, and Shirley Khong, LPC offer practical wellness tips to help you navigate and manage the challenges that often come with this festive time of year.

Dealing with the complexities that arise in the aftermath of grief and loss can feel all-encompassing.

The transition back to school can be a source of anxiety and stress for many students.

Minority communities have be disproportionally affected by the negative impacts of COVID-19 and other unimaginable tragedies and events causing an increase in reports of stress, depression and anxiety.

Autism Spectrum Disorder can take on many forms, ranging in severity and symptoms often causing the disorder to be misunderstood. Renay Gartner, Psy.D., Director of Assessment Services and Amy Wolok, Psy.D. discuss how Autism is diagnosed, how it might present, and what current research is saying about the disorder.